Heterogenous post-Hysterectomy Happenings.

Yep, you read it, I said it.

HETEROGENOUS  post-HYSTERECTOMY HAPPENINGS …

I have so much to say and it’s all discombobulated.  Furthermore I don’t care … and neither should you!  The problem is WHERE to begin.

Let’s start with my anniversary dinner and wine promises.  (I made some silly promise I would drink no wine or only one glass … something ridiculously stupid and unachievable on my anniversary like that.)  To sum it up, our anniversary was amazing.  This is my favorite holiday.  Some people like Christmas, others Thanksgiving, some Valentine’s … others Flag day (that was flag not fag).  Actually, there is no Fag Day but there is NCOD (National Coming Out Day)— just so you know.

We went to one of my favorite restaurants.  I wasn’t very creative; there are A LOT of restaurants from which to chose in my eat-out city but I chose our old stand by.

I chose the place because:

  • Healthy food choices
  • Excellent wine list
  • Close to home
  • Great Phenomenal kiss-your-@ss service
  • Free dessert with mention of any special occasion
  • It’s my go-to place with the hubby
  • It’s dimly lit (how romantic!)

I won’t recommend others to come here because if they go and tell me it was “meh” it will break my heart … possibly altering the friendship forever.  I’m not joking.

Here’s what we drunked & eated:

  • Grilled artichokes (appetizer) with aioli from the mother of goddess
  • One blue cheese-olive (4 olives) stuffed-martini each
  • Beet, walnut, goat cheese salad (and the goat wasn’t barnyardy!)
  • Italian wine (1.5 glasses each!)
  • Striped bass topped with spicy shrimp & sautéed spinach with Parmigiano-Reggiano
  • Filet mignon (medium rare) & a crab cake with kale pepita salad
  • Petits Pots de Crème à l’Orange (on the house Baby!)  (see photo below)

Anniversary 8

I cannot even begin to explain how much I love this restaurant.

Every server we have each time is top f-cking notch!  I told myself I was going to have only one drink — a glass of wine to be exact but … it was our anniversary and this restaurant makes killer martinis to die for and wine that cannot not be experienced.  I caved and couldn’t resist!  I was only going to have one glass of wine, but our server pushed us to split another glass (he didn’t have to push very hard) … twist my arm baby.  It had to happen.  So, instead of one to two drinks, I had 2.5 special beverages over almost three hours time.  Yes, we were there for quite a while and I wasn’t driving home — the man who weighs more and makes more alcohol dyhydrogenase was!

Let’s just say when you don’t drink for quite some time, you become a lightweight again.  I felt the buzz … a little too much, but no regrets.  Especially worth THE WINE!

Centoneze Frappato anyone?

[Frappto’s] a grape variety that yields beautifully fresh, floral, lighter-style reds, even in the warm climate of Sicily. This is a truly seductive, floral example.

Centonze Frappato 2013 Sicily, Italy

13% alcohol. Succulent, supple, floral nose of red cherries and rose petals. On the palate this shows supple, sweet fruit with red cherries and plums. It’s quite light-bodied, but generously flavored, with a slightly grainy structure. Fresh, supple, pretty and delicious. 91/100.

Kitties and wine

Per Madeline Puckette, wine geekess extraordinaire: 

Ever notice the lack of consideration that dieting has for your wine habit?

How are you supposed to start and maintain a healthy lifestyle if it completely removes a wine lover’s reason to live? Not to worry, there has been overwhelming evidence pointing to wine as a healthy form of booze when consumed in moderation. Here’s how you can stay healthy and still enjoy wine.

The following 7 tips may help you enjoy a healthy diet that includes wine.

Know wine’s calories   [yeah, right]
Earn your glass   [sure]
Don’t drink before you eat   [why?]
Do drink dry red wine   [usually, of course]
Don’t drink too late   [OK, OK … I know, but what’s the definition of “too late?”]
Do spend more on wine   [at least a minimum of $10]
Drink wine away from home   [or at home if you don’t want to risk a DWI]

How did I stack up with her 7 tips?

  • I didn’t give one rat’s @ss about the calories.  Seriously.  I wanted Italian wine which reviewed well and that alone was my criteria.  Life’s too short to count calories.  Plus I’m not so hot at math … and neither are cats.
  • Earn your glass.  Hell yeah!  I’ve been married 8 years and it feels more like 20!  I probably earned at least a case of wine that night, but I know my limits (sometimes).
  • I drank while I ate … I ate the artichokes with the martini. AND the martini had olives!
  • I then drank RED wine with dinner.
  • Too late?  Nope, we had reservations at 6 pm like old people!
  • We spent enough on the wine.  Plenty …  but not breaking the bank kind of thing … that’s silly.  And no, no, no, no, no 2 buck upchuck for me.  Gross.
  • Yes, we drank away from home — it’s called eating out.

In total, I scored 6 out of 7 on Madeline’s list — that’s about 86% on the money; who said me and a calculator can’t do math!  (or maths for all you UK people reading this!)

cat math math cat

Math Cat says, “This math stuffs gets harder and harder, but the most difficult part is writing because I don’t have opposable thumbs.”

I celebrated like a queen!  We had a great time!  The next day I gained some weight, but told myself JUNE is a new month to start over with weight loss, eating healthy and getting fit … and then … MY STUPID TOENAIL. 😦

My Franken Toe

UGLY toe

Oh my … this is so ugly.  Go wash your brain now — preferably with a glass of Côtes du Rhône.

Believe it or not, this great toe looked worse one month ago!  This is the improved “healing” version.  I sound like a wimp, but whatevs folks … this mother-f-cking toe hurts!  Everything I do, my toe says, “Hey, feel me!  I hurt!  Ow!  I need attention.  Me!  Me!  Me!” I’m now limited with my physical activity related to this thing.

Wondering how I got this beauty?  I lifted a terra cotta pot at my dad’s house that was disintegrating while taking it to the trash and it fell into multiple, heavy shards directly onto my great toe — that’s not so great now.  F-cking A.  F-cking O.  It hurt so much.  It bled more than my heaviest period, I cried for two hours straight and iced it it down with holding pressure.  I had to ask my dad for the medication he had from 2014 from his knee surgery just to control the pain.  He complied and I felt a wee bit better.

I’m sorry for such an ugly picture when I know I should be posting a picture of a beautiful cat.  Here’s my lovely cat so you can clear your mind of that ugly toe.

Handsome Mr. T!

Handsome Teo

This is one of my REAL LIFE cats!  Can you believe how gorgeous he is?!  My friend Tunie calls this a “money shot”!  Ha!  He’s one bad@ss furbear!


Sooooooooo … my point is … I drank wine because I wanted to celebrate.  I can’t work out like I want (need) to because my toe has messed up everything (for a while) and my cats keep my happy and distracted.  I’m human.  I will continue to be healthy after my hysterectomy.  I promise.  I’m still eating healthy, but physical exercise is a challenge.  It’s amazing how much one toe can effect your life!

I look forward to going back to swimming, but the sign says:

No swimming

This says NOTHING about swimming with your cat.  Next time I go to the gym, I’ll bring my cats!  And that chick’s open wound on her arm is 10 times grosser than my toe.  Bleh!  How did she get that wound on her arm?  What a weird place.  F-ck splashing “unnecessarily” — I’ll splash as much as I want; I’m not 5 years old for Pete’s sake!  Swimming in your bling … hah, hah, hah!  Really people — yeah, I’ll break out my pearl necklace and diamond earrings.  Oh, maybe this is all about ocean swimming and attracting (or avoiding) sharks … cute info graphic anyway regardless of the body of water.  Do RED bathing suits really attract sharks?

Things don’t always turn out as expected … apparently the Italians have a saying for this:

Italian saying things dont always turn out as expected

I’m simply going to go with this.  I had fun.  I indulged a wee bit too much.  Two steps forward one-and-a-half steps back … but hey, life happens.  I’ll be back with more success.  Please, please I beg of you to wish some good juju healing for my stupid toe!

Juju cartoon

… to my toe please.  And thank you in advance.


 

10 Pounds Off!

Wow!  You’re back again … no wait, I’m back again with an update on the weight loss post-hysterectomy.  I promised myself I would write my next post when ten pounds were shed.

Here goes!

May 1st marks my journey into eating healthy  — NOT going on a diet — and getting more physically fit in attempting to lose weight and get more physically fit.  I don’t believe in diets because they make no sense.  I’m never been on a diet in my life.  I’m not bragging, simply stating facts.  I’ve always wondered why people go on diets.  Does this mean they will do the diet for however long, lose the weight they want and then return to old eating habits?  This doesn’t make any sense.

I am back to eating healthy (healthily?) which has been easy as pie (nice cliche analogy, no?) … AS LONG AS I AVOID ALCOHOL!  Avoiding alcohol has been easy too.  I made a plan with my change to eating healthier I would cut out alcohol (it’s mostly wine when I’m talking about alcohol) except for one day a month where I will have one to two drinks on that designated day.

Flowers Anniversary 8

ANNIVERSARY FLOWERS

My actual anniversary was the 24th and I broke down drinking one glass of white wine … it was already opened for a shrimp dish I made so of course, someone has to drink the opened wine! My husband and I had one glass each on our actual anniversary day.  We have dinner reservations at one of my favorite restaurants where I plan to have a glass of red wine.  I didn’t consider the dinner I made at home as celebrating our anniversary — I only count eating out.

So, not too bad, huh?  Two glasses of wine this month.  I’m thinking I can skip June and call it even … there are no special days in June for me.



 

Three of my girlfriends I’m going to hang out with soon don’t drink for the following reasons:

  • Andi doesn’t drink because she doesn’t like the taste and gets inebriated even after a mere 1/4 glass of wine!  Can you imagine?!
  • Maleah doesn’t drink as of late because she’s doing the Primal/Paleo diet, has digestive and skin issues while also trying to manage her weight.
  • Tunie doesn’t drink because she’s Asian whose genetics often don’t allow alcohol metabolization without ill effects as in her case turning bright red, experiencing nausea, getting severely congested and feeling like she has the flu — perhaps the wine flu to be exact!

I feel pretty lucky I won’t be tempted by these teetotalers.  There won’t be any drink-pushing on either end.  Also, I would never push a person to drink who doesn’t … not my style.  I bring up my friends who don’t drink because I think it’s important not to put yourself in tempting situations when you’re trying to make a lifestyle change, and my friends being who they are make it naturally easy to avoid alcohol!  Cheers to them!  (Oh, is that the right thing to say?)

Teetotaler cat says …

cat teetotaler


I have now developed a bit of fear with the upcoming dining-out anniversary with wine consumption.  I’ve lost ten pounds and while super satisfied about this accomplishment, feel trepidation about drinking!  I’m worried if I have a glass of wine all kinds of cravings will hit the next day and the weight will be right back on.

Teeny tiny wine

For my anniversary dinner out I’m playing with a few scenarios:

  • NO wine or alcohol at all waiting until next month, or the month after. (Ha ha ha! That one’s funny.)
  • Have 1/2 a glass of wine giving the other half to my husband … of course, me the larger half … who says they have to be equal halves?
  • Stick to one solid glass of quality wine.
  • F-ck it … go all out and have 2 glasses!  Although according to Madeline Puckette of Wine Folly women should have no more than 5 oz. (~150 mL) of wine per day and (men no more than 10 oz. or ~300 mL).  I know some of you like GHBM are laughing at the thought of only 1-2 glasses of wine per day!

Madeline Puckette  says:

If you’re trying to stay slim be sure to monitor your serving size. A proper pour of wine is just 5 oz. (not the entire 20 oz. glass!)

The following 7 tips may help you enjoy a healthy diet that includes wine:

* Know wine’s calories
* Earn your glass
* Don’t drink before you eat
* Do drink dry red wine
* Don’t drink too late
* Do spend more on wine
* Drink wine away from home

from WINE FOLLY: Drink Wine & Stay Thin


How much wine should I drink?

The good news is you can drink wine every day just not quite as much as you might be accustomed. Also, it doesn’t seem to matter too much if you prefer red, white or rosé.

Moderate Drinking

Women: 1 glass a day
Men: 2 glasses a day
* A glass of wine is 5 oz. (~150 ml)

If you find that you drink more than this in a single day, the National Institute of Alcohol Abuse and Alcoholism advises that women should have no more than 3 drinks in a single day (a 24 hour period) and men should have no more than 4 drinks per day. They also suggest that consumption all week should be no more than 7 drinks per week for women and no more than 14 for men.

from WINE FOLLY: The Surprising Benefits of Wine All Require Self-Control

cat red wine

This cat, like most cats obviously has NO self-control!   Just look at his irresponsible drinking … he’s going to spill that precious wine!

Robert Atkins (nutritionist) — ya know, the Atkins Diet guy says:

Here’s the problem with all alcoholic beverages, and the reason I recommend refraining from alcohol consumption on the diet — alcohol, whenever taken in, is the first fuel to burn. While that’s going on, your body will not burn fat. This does not stop the weight loss, it simply postpones it, since the alcohol does not store as glycogen (starch), you immediately go back into ketosis after the alcohol is used up.


While I’ve started to eat healthy I am also slowly incorporating physical exercise into my life.  I’m embarrassed I’m not very physically fit or don’t exercise on any regular basis.  While my friend Maleah and I discuss many nutrition topics and are often on the same page, we have never discussed physical fitness until just recently.

80% of your body composition will be determined by your diet. [my emphasis] Exercise is also important to health and to speed up fat-burning and muscle-building, but most of your results will come from how you eat. ~ Mark Sisson

Maleah introduced me to Mark’s Daily Apple where Mark Sisson not only discusses nutrition, but also writes about ways to incorporate physical fitness into every day life without running!  I knew I could possibly take on Mark’s advice on fitness because he said running  (daily, distance or marathon type) wasn’t necessary, there’s no need to join a gym and you use your own body!  These are things I can do.

Humans did not evolve to be long distance runners. Our bodies didn’t evolve to run marathons. Instead we evolved to walk long distances, lift heavy things and sprint once in a while. ~ Mark Sisson

Mark Sisson's mission motto

While the eating healthy part has been simple for the most part except for the one day I dug into a bag of melted chocolate truffles and ended up with a stomach ache later that night … the physical part has been more difficult because when I start things I tend to overdo them.

One day I spent 30 minutes going up and down uneven stone steps at a local natural reserve, walked on a trail for 30 minutes, had an intensive one-on-one hour and fifteen minute session with a yoga instructor, and then swam for 30 minutes that evening.

THIS WAS A MISTAKE!

While I felt good the entire time doing all of these things, I was hit with complete fatigue and screaming upper abdominal pain from the yoga core exercises the next day!  All this over doing it has put me out of doing anything physical for three days as I recover.  I’m telling you I’m really out of shape and it happened after my hysterectomy where I just let myself go.

I don’t think my plight of physical deconditioning is necessarily due to having had a hysterectomy because I believe it could be any surgery … mine so happened to be a hysterectomy.  Getting into shape isn’t easy — at least not for me.

This is the FIRST time in my life where I’ve incorporated both eating healthy along with physical fitness.

Health mismanaged genes Mark Sisson


My future goals include:

  • Flat stomach — not necessarily a “six-pack” but at least getting rid of the abdominal roll.
  • Be able to walk up 4 flights of stairs without feeling an ache in my thighs.  As it is now, I’m able to walk up the stairs without huffing and puffing but my legs feel like lead … and then hypochondriasis kicks in as I begin to think I have peripheral artery disease (PAD).  I don’t even have risk factors for PAD!
  • Lose 18 more pounds with a goal date of late November — 6 months from now.  This works out to losing 3 pounds per month which I think is quite doable.  Although, I’m concerned if I gain muscle weight I may actually not lose weight and will have to rely on how my body looks and feels instead.

Rather than strive to lose weight, most people would be better off striving to lose only fat and to build or maintain muscle. ~ Mark Sisson

  • Not have my thighs touch.  No, no, no I’m not trying to have that “thigh gap” — I simply don’t like the feeling of my thighs touching.  I often put baby powder on my inner thighs to create less friction.  I used to have this gap (I have the a body type for this gappiness — click on hyperlink above for a great read on “thigh gap”), but as I got into my 40s and stopped being as physical my thighs started to droop (think muscle atrophy) and touch each other. AND no, no, no I don’t think the thigh gap is particularly sexy on women … I simply feel creeped out when mine touch — it’s as though a stranger’s hands are upon me. IF my thighs touched and it was due to muscular mass I would probably be OK with that … but no my thighs are currently droopy, saggy and baggy. That’s it on the soap box for the gap!
  • Get back into Ashtanga yoga. I have begun one-on-one sessions with a yoga trainer and to my surprise she’s been a lifelong athlete! Cat yoga yoga my way She’s adept at running and other forms of physical fitness, not only yoga. When most people hear yoga they probably think the Hatha type yoga.

Ashtanga is a challenging lineage of Hatha Yoga focused on building strength and endurance that naturally leads to a relaxed mental state. This dynamic sequence of postures, known as the Primary Series, combines focus with continuous movement. Ashtanga is practiced in a warm room (78-84 degrees).

Ashtanga, which means ‘eight limbs’ in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. This practice is very physically demanding because of the constant movement from one pose to the next and the emphasis on daily practice.

Types of Yoga


Currently the exercise I’m doing is:

  • Swimming!  I joined a gym for the pool and lucky me I got a discount through my work!  I’ve used it twice.  So happy.
  • Signed up for one-on-one yoga instruction.  Only had one session so far and she kicked my @ss … I mean my abs!  I feel like I’ve had a hysterectomy again with the abdominal pain I’m experiencing.  My husband, so cliche that he is says, “No pain, no gain.”  I cry B.S. on that … sometimes pain is just pain!  Frickin’ masochistic husband!  Last time he went to yoga with me he was sore for days!
  • Using the bike trainer.  When my husband told me about a bike trainer I thought it was a person who helped you train on your bike.  Wrong!  (see photo below)

    Bike trainer ME

    ME on the bike trainer!

  • Hula hooping!  I dusted off the hula hoop and have used it a couple times so far.
  • WALKING! I have started walking 30 minutes for my lunch break away from my desk-death job and also around some local trails on my off days.

The reasons I started to make lifestyle changes:

  1. I weighed the most I have ever weighed in my life April 2016 and saw it only going up from there if I didn’t do something differently soon.  The weight steadily came on after my hysterectomy (June 2014) and I’ll be damned if I blame that surgery for my weight gain rather than taking personal responsibility for my own health (or lack thereof)!
  2. I looked like a meatball in my photos from my vacation to Turks & Caicos.  I like to eat meatballs but I don’t want to be one.  I’m not trying to be vain because this change is more about health than looks. This added unnecessary weight is not from muscle nor is it good for my health longterm.

Turks & Caicos beach May 2016

This is the beach at Turks & Caicos.  Notice my meatball self is NOT in the photo — I didn’t want to mess up the beautiful beach picture.  The trip was INCREDIFABAMAZIAWESOME!  If you ever get the chance to go to Turks & Caicos go … go without hesitation … go, go, go, go.  In fact go now!  Book your hotel and plane fare this minute.  Definitely bring sunscreen though! Of all the places I’ve traveled in the world the people of Turks & Caicos were the friendliest by far … they also have the best frozen pina coladas I’ve ever had too which I responded with the worst brain freezes of my life.  I rode a REAL bike for the first time in 35 years (THIRTY-FIVE YEARS!) — Did you read that?!  It has been 35 years since I rode a REAL BONA FIDE bike!!!!  (A stationary bike at a gym does not count.)   I snorkeled for the first time ever.  We ate conch ceviche after the boat divers retrieved live conch from the ocean.  I would definitely return without a second thought. AND as far as the Zika virus is concerned, there isn’t much to be worried about … my husband and I got only one bite each and aren’t even sure they were from mosquitos.


I’m on my journey to get heathy … please cheer me on!  I need it because sometimes eating Cheetos and sitting on the couch still seem like the norm!

cat using a hula hoop

This is a cat doing the hula hoop!  See how effortlessly the cat does this?

Whining about no Wine!

I’ve chosen to do it to myself — no more wine!  Wine and any other alcoholic beverage seems to pack on the pounds making me eat like a chow hound!  I have found that alcohol has empty calories (duh, WHO did not know this?!?), makes your blood sugar suddenly spike then your body has to pump out more insulin overcompensating for this high with the residual insulin hanging around causing you to be hungry, then affecting the hypothalamus screwing up a bunch of hormones like cortisol, causing even more weight gain. It’s a vicious cycle!

cat drunk wine

The interaction between alcohol and the HPA (hypothalamic-pituitary- adrenal) axis may be bidirectional— that is, not only does alcohol consumption stimulate cortisol secretion, but elevated cortisol levels may increase drinking by magnifying its rewarding effects.

The Role of the HPA Axis:

Activation of the HPA axis induces glucocorticoid secretion, which in turn affects a wide range of physiological responses, such as changes in blood sugar levels, blood pressure, fat redistribution, muscle breakdown and immune system modulation (Sapolsky 1993). Although these hormonal effects develop much more slowly (i.e., within hours) than those of the sympathetic nervous system, they may persist for several days …

Super good and sciencey source

cat what has been seen cannot be unseen

This ALSO applies to what has been read.  I cannot “unread” this information now (that hyperlinked article above) … I don’t want extra cortisol in my body.  Why didn’t I already know about the effects of alcohol like this as a nurse?

With this information it’s easier for me to think about alcohol negatively.  I never learned about the connection of alcohol and weight gain until just recently.  I thought weight gain with alcohol only occurred with excessive alcohol intake.  My alcohol was in moderation only … but apparently the amount doesn’t matter — it’s merely the consumption of it period.  Alcohol very powerfully stimulates a whole set of hormones triggering what are mostly negative effects under non-stressful circumstances.


I’ve had my hysterectomy and swore I would not be one of those women who gained weight afterwards.

I continue to believe my GYN when he said hysterectomies do not cause women to gain weight.  After my surgery, I changed how I ate and my level of physical activity (think couch potato eating potato chips) after my hysterectomy … maybe I ate and drank to fill the empty void where the vacant baby house once dwelled within me.  Oh bullish*t … that’s just some romantic excuse to consume whatever I wanted!

On the weight gain / loss forefront … I have currently lost 7 lbs. since May 1st (7 lbs. lost  in 9 days).  I have truly not done anything spectacular to accomplish this.

I cut out the following:

  • Alcohol (wine, beer & mixed drinks)
  • Simple sugars and any added sugar
  • Grains or anything that contains grains like rice, bread, tortillas, corn, chips
  • Junk snacks like Cheetos, potato chips, candy bars
  • Desserts like ice cream, cake, pie, jello

Currently I’m label conscious about the amount of sugar in anything I buy like coconut water, veggie juice … really anything with a label.  I’m not consuming many things that have a label.  I am NOT counting calories and through this process have learned that it’s ill-advised to go below 1200 kCal per day being that it’s difficult to get enough nutrition with such a low calorie intake.  To burn one pound of fat 3,500 less calories have to be taken in or one has to exercise enough to burn that amount of calories.

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories).

That’s what the Mayo Clinic says.

But …

‘There’s tremendous variability in how a 3,500 caloric deficit affects different people,’ [my emphasis] says Pamela Peeke, M.D., M.P.H., senior science adviser at Elements Behavioral Health and author of The Hunger Fix.

Why’s that?

Well, one huge factor determining the results of our dieters is body composition. ‘The more fat a person has to give, the quicker he will lose weight and weight from fat,’ Peeke explains.

Meanwhile, when you get closer to your body weight, your body holds on to fat stores for dear life and sacrifices muscle over fat, she says. The body is perpetually afraid that it will starve; it’s perhaps biology’s least-sexy-ever survival mechanism.

Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?

I also realized that diet alone will not be enough to burn off the weight I want — it will also take the dreaded exercise!  I have started to walk much more and take the stairs whenever possible.  While I’m not up to going on walks daily, I have started to bring some exercise into my life besides bringing the fork (or chopsticks because I’m multitalented) up to my mouth.

cat eating Ramen

Mmmm!  Ramen noodles!  Nothing like puffy eyes the next day and a 3 lb. weight gain for a 75¢ meal!

I’ve also started drinking coconut water for the potassium.  There is no way I can humanly stuff myself with that many bananas to get the amount of potassium I need.  I started to get leg cramps when I started eating healthier.  Weird.  I also now take a magnesium supplement at night, a multi-B vitamin about every other day and a vitamin C.  In general, I believe most vitamins are wasted through urination, but because of my lowered calorie intake I’m trying to get the vitamin supplementation in I’m simply not getting through food.

I’ve also begun to add a probiotic daily into my diet.  The probiotics I’m eating are kimchi, kombucha tea (I don’t like this much because it tastes like carbonated vinegar), and yogurt.  I also occasionally take a high quality probiotic capsule or two about every other day.  Probiotic capsules are expensive!  Cha ching!

This is my journey so far regarding weight loss after hysterectomy … wish me well.